Folding Treadmill

The effect of folding treadmill

Weight loss: time 30 to 40 minutes

Because the consumption of body fat does not start until half an hour to forty-five minutes of moderate-intensity exercise, you must control the time and speed when using the folding treadmill. It is best to set the time to 30 to 40 minutes. If you want to do other sports, you can reduce the time but it is best not to be less than 20 minutes. The speed setting varies according to gender, and it is best for men to be at 6.5 km / time, while women are best at 5.5 km/h. And pay attention to the swing of the arm when running, don't lean on the handrail, because this can consume more energy and be more natural and safe.

Exercise cardio: speed 5-9, incline 0%-10%

If you decide to exercise your cardio, it's best to consult a sports medicine professional first. According to his advice, set a target heart rate for yourself. Generally speaking, when you reach the target heart rate when running, you should maintain it for 25 to 35 minutes, and the speed should be set at 5, and the slope should be controlled between 0% and 10%. between. When you finish the whole exercise, don't rush down. It's best to slow down and run for about 5 minutes before doing the recovery work.

Warm-up: Time 5-10 minutes and speed should not exceed 8

If you want to use the folding treadmill to warm up or relax, the time should be controlled within 5 to 10 minutes, and the speed should not exceed 8, especially when doing preparatory activities, it is best to run 3 to 5 at a speed of 4.5 first. minutes, then run at a speed of 8 for 2 to 3 minutes, then reduce to a speed of 5 and run for 3 to 5 minutes. This avoids unnecessary consumption of physical strength. The slope can be 0% to 4%.